True OG strain guide
True OG is an indica-leaning strain from Elemental Seeds, bred out of OG Kush genetics in California. People know it for a sharp pine, lemon and fuel smell and a relaxed feel that often turns sleepy.
Where does True OG come from?
Sources agree that Elemental Seeds developed True OG in California, usually dated to the mid-2000s, and that it comes from OG Kush genetics. The usual account is that the breeders self-pollinated and selected within an OG Kush line rather than crossing in a new parent.
Beyond that, the details are disputed. Some listings give other parents entirely, and the breeders themselves have kept the origin vague. The safest summary is that it's an OG Kush selection whose deeper ancestry isn't well documented. It's also sometimes sold as Kobe OG.
What does True OG smell and taste like?
Expect the classic OG profile: pine and sour lemon on top, with damp earth, a kerosene-like fuel note and a touch of skunk underneath. The flavour follows, with citrus and pine up front and a spicy, earthy finish.
Published terpene data lists myrcene first, followed by limonene and caryophyllene. Limonene fits the lemon, caryophyllene adds the spice and myrcene the earthy depth.
True OG effects: what people report
People most often describe True OG as relaxed, sleepy and tingly. Many say it starts focused and happy, then settles into a heavy, calm body feel, and at higher amounts some describe couch-lock. Others find it more balanced than its indica label suggests, especially in small amounts.
These are experiences people report, not promises. How it feels depends on the product, how much you have and your tolerance. Dry eyes, dry mouth and headache are the most common complaints.
How strong is True OG?
True OG is usually a high-THC strain. Listings put it at roughly 20% to 27% THC with very little CBD.
It's often described as too much for beginners, so if you're new to it, start with a small amount and wait before having more. Check the THC and CBD numbers on your package rather than going by the name.
Buying True OG in Canada
Because True OG spread as a selection of OG Kush, different producers may carry slightly different plants under the name. Check the label for THC, CBD and any listed terpenes, and look at the packaging date, since fresher flower keeps more of the pine and lemon smell.
You're most likely to find it as dried flower or pre-rolls. Our guide to reading cannabis labels covers what each number means.
True OG vs OG Kush
True OG was bred from OG Kush, so the two smell alike: pine, lemon and fuel over earth. The difference is mainly in the feel. OG Kush is often described as a balanced hybrid that lifts the mood before relaxing, while True OG leans heavier and is more often called sleepy. If you want the classic all-rounder, start with OG Kush. If you'd prefer the same smell with a more settled finish, True OG is worth a look.
Strains like True OG
If you like True OG, these are the closest matches:
